What is the focus of the RED STAR B/T in swimming instruction?

The focus of the RED STAR B/T in swimming instruction is primarily on body positions. This emphasis is crucial as it lays the foundation for effective swimming techniques. Proper body position ensures that swimmers can maintain balance and streamline their bodies in the water, which is essential for minimizing drag and maximizing propulsion. By concentrating on body positions, instructors can help swimmers develop the necessary muscle memory and awareness needed to execute various strokes effectively, leading to improved overall performance in the water.

This systematic approach is vital for beginners, as getting body positioning right increases confidence and comfort in the water, which can subsequently facilitate learning other skills such as breathing techniques, arm movements, and kicking.