What is one of the requirements for the White Stroke School Swim Benchmark?

Swim with consistently good form is a key requirement for the White Stroke School Swim Benchmark. This benchmark emphasizes the importance of technique and control in swimming, as good form not only enhances efficiency but also improves safety in the water. Proper technique involves coordinating movements and maintaining body position, which contributes to overall performance and helps swimmers develop the skills needed for more advanced strokes.

While using flotation devices, performing a survival float, and executing open turns are important skills in swimming, they are not specific requirements for the White Stroke School Swim Benchmark. The focus of this benchmark is more about the swimmer's ability to demonstrate consistent and effective technique in their strokes.