What aspect of swimming does the competency "Kicking" primarily enhance?

The competency "Kicking" primarily enhances forward propulsion in swimming. Kicking plays a vital role in generating movement through the water, helping swimmers propel themselves forward efficiently. Effective kicking not only helps to maintain speed but also assists in body position, making it easier to streamline in the water.

When swimmers kick properly, they engage the muscles of the legs, which provides a strong push against the water’s surface. This forward propulsion is essential for various strokes, such as freestyle and backstroke, where leg movements contribute significantly to a swimmer's overall speed and coordination. By mastering the kicking technique, swimmers can achieve greater distances with less effort, make faster turns, and improve their ability to maintain momentum.