In the Yellow Stroke School Swim Benchmark, how many breaths are allowed during the butterfly swim?

In the Yellow Stroke School Swim Benchmark, the allowance of one breath during the butterfly swim reflects the technique's demanding nature. The butterfly stroke requires a high level of coordination and timing, making it essential for swimmers to develop their breath control effectively. Allowing only one breath encourages swimmers to focus on maintaining a strong body position and rhythm while minimizing disruption to their stroke mechanics.

The emphasis on breath control in the butterfly stroke helps swimmers refine their skills, as they learn to time their breath with their arm movements and body undulation. This practice ultimately supports the development of endurance and proficiency in the stroke.